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All About Diet
It’s not all about calorie counting. Dr. James dispels diet myths and provides tips for good healthy eating.
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Exercise Every Day
All motion creates positive emotion. Dr. James talks about the benefits of exercising for your physical and mental health
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Get the Best Rest
Give yourself two to three hours of downtime before bed. Dr. James explains how this may help your sleep chemistry to give you the best night’s sleep possible.
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Let Go of Perfection
How do you manage stress? Don’t hold yourself to impossible standards. Dr. James recommends focusing on personal excellence.
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